#RepostPlus Erica Vetra Yoga - - - - - - Yoga is good for way more than breathing and flexibility. 🤸🏻‍♀️ How about balance and trust and stability and freedom and power and creativity and fun? 🎶 This is what my yoga practice turned into yesterday: squat jumps to handstand which worked literally every part of my body. 🔥 . . What does your practice look like? What does your practice help you do? 🕉 . . Check out the sale I've got going on - only two more days of the discount. Three all new int
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#RepostPlus Erica Vetra Yoga - - - - - - Yoga is good for way more than …
935 viewsDec 29, 2018
FacebookSouth Austin Gym
Want to do some yoga? Find my beginner friendly videos on YouTube and practice from anywhere - lots of helpful tips and modifications to help you get to know your practice. 󾬖 Want a little more? Subscribe to my online library of classes for unlimited access to intermediate and advanced level full-length sessions! Link in my bio. Much love! ❤️󾬕󾬔 #yoga #love #light #starwars #darthvader #onlineyoga #vetrafitness #yogaeverywhere #yogaeverydamnday #practicedaily #yogateacher #breathe #stretch #sw
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Want to do some yoga? Find my beginner friendly videos on YouTu…
3 viewsFeb 7, 2016
FacebookErica Vetra
This handstand drill is brought to you by @dylanwerneryoga 💥 Real speed. I am learning to exist in the small space where balance lives. Static and dynamic balance are so different; it's a real study of the self to explore both. Get upside down and explore! 🕉 #yoga #handstand #balance #inversion #dynamic #stability #strength #breath #focus #dylanwerner #practicedaily #vetrafitness #leadwithlove | Erica Vetra
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This handstand drill is brought to you by @dylanwerneryoga 💥 Real s…
2.8K viewsJan 16, 2017
FacebookErica Vetra
I had a yoga teacher once who taught us to play around with handstands "like you're 5 years old on the playground, you know, like before you had a mortgage." I laughed, but damn is it ever true. Sometimes if we're not careful life can start feeling heavy...laden with All The Things To Do. Yoga is nice for shaking off that feeling. Any kind of practice - it's all the same goal of just getting back into our bodies and feeling our breath, remembering we are alive and here and grounded and blessed t
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I had a yoga teacher once who taught us to play around with han…
1.3K views11 months ago
FacebookErica Vetra
Today would have been day 1 of our Annual Ithaca Yoga Retreat. It's hard to put into words what happens in our time together...In this sacred space together, with the most loving and open hearted people, surrounded by natural beauty, crisp clear water, big starry skies, crackling campfires, the brightest smiles, and just love. 💞 As sad as I am that Covid crossed this year's retreat off our calendar, I am so happy and grateful and excited to come back next year and make more magic. Mark your cal
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Today would have been day 1 of our Annual Ithaca Yoga Retreat. It's ha…
646 viewsJul 9, 2020
FacebookErica Vetra
Squirrels and Yoga on Instagram: "I laughed so freaking hard while filming the intro to my #starwarsyoga part 2 video, it took the crew a full hour to get these first 15 seconds of footage. (Sound up) The breathing you hear is not a sound effect; it's me doing it inside the helmet and you would not believe how utterly stupidly hilarious it is to be on a set with makeup and lighting and cameras trying to breathe like Darth Vader without cracking up. The crew called me Darth Vetra after this day.
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Squirrels and Yoga on Instagram: "I laughed so freaking hard while fil…
2.4K views5 months ago
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