Are you in a Maladaptive Stress Response?
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YouTubeDr Alex Howard
Are you in a Maladaptive Stress Response?
If your body feels stuck in stress even when you're safe, your nervous system may be responding to old patterns rather than your present reality. Understanding the stress response is the first step towards helping your body feel safe again. When we learn to regulate the nervous system, we create the conditions for healing, resilience, and ...
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