𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗮𝘂𝗴𝗵 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 💀😂 (𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗹𝗼𝗹)⁣ ⁣ All my clients know how I am about going SLOW🐢 and PAUSING✋🏼 (𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘵𝘤𝘩 𝘮𝘺 𝘷𝘪𝘥𝘦𝘰𝘴 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘰𝘰 𝘣𝘺 𝘯𝘰𝘸 🤣)⁣ ⁣ In this video I am doing tempo dumbbell sumo squats with my client Kayla and as you can see, she really enjoyed doing them 🤡⁣ ⁣ Going slow and eliminating momentum will completely change the game f
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𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗮𝘂𝗴𝗵 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 💀😂 (𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗹𝗼𝗹)⁣ ⁣ All my clients know how I am about going SLOW🐢 and …
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A few of the warmup exercises I did tonight before my glute/ham workout. Lower weight and higher reps to get the Glutes firing. #basics #squats #deadlifts Time to bring out the details these last two weeks! #asf15 #asfprep2015 #arnoldsports #bombshellfitness #teamFMG Fitness Management Group (FMG) Bombshell Fitness Prime Nutrition J.m. ManionShannon Dey | Stephanie Mahoe Ifbb Pro
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