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YouTubeSeniorShape Fitness
Strengthen your Bones & Balance! Standing Workout w/Dumbbells for all Levels
Increase your muscle strength and improve your balance and bone density with this all standing functional training workout that is great for all skill levels! Strength training and balance are crucial as we age. You can truly make this workout your own based on how heavy your weights are and how much you utilize the chair. For reference, I'm ...
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