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YouTubeAlign Therapy
Sitting All Day? Try These 4 Stretches
Many of us sit at work for many hours during the day. That sitting causes some tightness in the muscles of the hips and legs. Here are 4 quick stretches you can do while sitting down at your desk. These can also help if you have balance or other issues that limit your standing. 1. Piriformis Stretch 2. Gluteus Medius Stretch 3. Hamstring ...
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