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A few tips to reduce the chance of tripping and falling on your next walk 🙂 | purvida
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A few tips to reduce the chance of tripping and falling on your next walk 🙂 | purvida
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Facebookpurvida
Do this to avoid tripping ‼️Ever wondered why people trip and fall? It’s often due to a lack of deceleration strength in their legs. To prevent this, I have a favorite exercise to share. If you have access to a hill, walking backward up the incline and then descending slowly will effectively work your quads to build deceleration strength.For those without hills nearby, you can achieve similar results using a resistance band anchored to something stable. Walking backward while maintaining tension
0:52
Do this to avoid tripping ‼️Ever wondered why people trip and fall? It’s often due to a lack of deceleration strength in their legs. To prevent this, I have a favorite exercise to share. If you have access to a hill, walking backward up the incline and then descending slowly will effectively work your quads to build deceleration strength.For those without hills nearby, you can achieve similar results using a resistance band anchored to something stable. Walking backward while maintaining tension
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Spill Now on Instagram: "😭😂 Tripping on something as small as a crack in the sidewalk is surprisingly common, and it usually has more to do with how humans walk than how dangerous the ground actually is. When we walk, our feet don’t lift very high off the ground, especially during relaxed or distracted movement. The toe of the swinging foot often passes just a few centimeters above the surface, so even a slight rise, crack, uneven slab, or loose pebble can interrupt that motion. Add factors li
0:07
Spill Now on Instagram: "😭😂 Tripping on something as small as a crack in the sidewalk is surprisingly common, and it usually has more to do with how humans walk than how dangerous the ground actually is. When we walk, our feet don’t lift very high off the ground, especially during relaxed or distracted movement. The toe of the swinging foot often passes just a few centimeters above the surface, so even a slight rise, crack, uneven slab, or loose pebble can interrupt that motion. Add factors li
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Save this routine to stop tripping when you walk 👣 Feeling unsteady on your feet lately? These simple moves can make a big difference in helping you walk with more control and confidence, especially if you’ve noticed yourself stumbling or catching your toes. Try this quick routine daily to improve ankle mobility, leg coordination, and overall stability: 🔹 Ankle Mobilisation → 10 reps each side → Do this 2–3 times a day 🔹 Knee & Hip Bends → 10 reps each side → Do this once in the morning when
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