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STAIRS BURN FAT VS MUSCLEπŸ‘€πŸ‘‡ Fast Speed: Burning Muscle 🀑 βž– 18–22 speed βž– Holding machine βž– Burns muscle and fat βž– ~350 calories in 30 minutes βž– High impact on knees, ankles, back βž– 24–48 hours to recover βž– 99% of people quit Slow Speed: Burning Fat βœ… βž– 8–10 speed βž– Standing upright βž– Burns visceral fat only βž– ~250 calories in 30 minutes βž– Low stress, low impact on ankles and knees βž– 24 hours to recover βž– Consistent and sustainable results @ayblmen @aybl code JOSH . . . #fitness #training #bea
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Two of the BEST forms of cardio that have helped me achieve my fatloss goals EVERY TIME! πŸ”₯ 1️⃣ Stairmaster - Level 6 or 7 2️⃣ Incline Treadmill Walk - Level 10-12, Speed 3.0-3.2 These low-intensity forms of cardio allow you to burn the calories you need while not being too intense, so that you can catch up on your favorite shows, watch a movie, YouTube video or check your emails at the same time Nothing better than burning fat while doing that! Best of both worlds βœ… Save this post, give them a
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