Nordic Hamstring Curl (GHD) - Build Stronger Hamstrings & Protect Your Knees
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I'm just sharing an assisted Nordic Curls hack to work your hamstrings that will be my go-to because I love the feeling of really working my hamstrings and getting that stretch as well. The use of the bands allows me to hold the movement longer and put more tension on my hamstrings. . The setup might take some testing and moving of things around, but as long as your legs are secured when you lean forward, you should feel it mostly in your hamstrings. (Using a barbell with a cushion on the ground
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I'm just sharing an assisted Nordic Curls hack to work your hamstrin…
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