How To Put Tension On Your Muscles, Not Your Joints
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YouTubeJake Kleis
How To Put Tension On Your Muscles, Not Your Joints
Movement quality should be your #1 focus in the gym all the time. Adding weight, reps, and sets all come AFTER. If you learned how to put tension on your muscles, wouldn’t you know it, your muscles actually grow faster. And you get injured less and you need less weight in order to make progress. In this video, I could have told Sophia to get ...
1.3K views1 month ago
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