3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.6K views4 weeks ago
Shorts
Herniated Disc Relief: Intense Treatment Experience
1:00
2.6M views
Herniated Disc Relief: Intense Treatment Experience
drelahi
Best Way to Relieve Lower Back and Hip Pain
0:53
60.9K views
Best Way to Relieve Lower Back and Hip Pain
SpineCare Decompression
Back Pain Relief
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
Top videos
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
210.9K views2 months ago
Lower Back Muscle Knot Pain Relief in SECONDS
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
YouTubeSpineCare Decompression
38.8K viewsFeb 17, 2024
Quick Relief Lower Back Pain Exercises
0:09
Quick Relief Lower Back Pain Exercises
YouTube10 Minute Abs Work Out At
25.2K views4 weeks ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
375.4K views11 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
210.9K views2 months ago
YouTubeChristina Nicci
Lower Back Muscle Knot Pain Relief in SECONDS
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.8K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
Quick Relief Lower Back Pain Exercises
0:09
Quick Relief Lower Back Pain Exercises
25.2K views4 weeks ago
YouTube10 Minute Abs Work Out At Home
Best Way to Relieve Lower Back and Hip Pain
0:53
Best Way to Relieve Lower Back and Hip Pain
60.9K viewsDec 29, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
0:14
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
31.9K views1 month ago
YouTubeWorkout Fusion Hub
Transform Your Home Into a BACK Pain Relief Zone Now!
0:08
Transform Your Home Into a BACK Pain Relief Zone Now!
20K views1 month ago
YouTubeExercise to lose belly fast at home
Fix Back Pain, Stiffness, and Poor Spine Alignment with Just One Simple Home Exercise a Day
0:07
Fix Back Pain, Stiffness, and Poor Spine Alignment with Just One Si…
19.1K views4 weeks ago
YouTubeFitness Happy Time
0:53
Back Stiffness Gone! Do This Daily Stretch
42.6K views3 weeks ago
YouTubeSun Physiotherapy Madurai
1:26
Instant Levator Scapulae Pain Relief
22.9K views4 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
1:23
Lumbar Extensor Muscle Mobilization
11.7K views1 month ago
YouTubeRehab Science
1:15
4 Hip Flexor/Core Exercises to Fix Tight Hips, Reduce Low-Back Pain…
5.1K views1 month ago
YouTubeRuben Parada
1:00
Herniated Disc Relief: Intense Treatment Experience
2.6M views5 months ago
TikTokdrelahi
3:37
🔥 СИЛЬНАЯ БОЛЬ…‼️ Забудьте про мучения со спиной – доверь…
1.7M views2 weeks ago
TikTokkostoprav_temirtau
1:50
You have cure of your back pain with you exploained by Dr Shabir …
200.2K views1 month ago
TikTokdr.shabirawan
✅If you’re interested in the lower back pain video course check out …
10.2M viewsFeb 14, 2023
TikTokpouyayoga
0:09
Hip and Thigh Mobility Release Techniques for Relief
1.5M views1 month ago
TikTokansasoasis
Two Moves for Instant Back Pain Relief #backpain #backpainrelief #…
2.6M viewsAug 25, 2022
TikTokdrmichaelrowe
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M viewsFeb 20, 2023
TikTokquinncastelane
See more videos
Static thumbnail place holder

Short videos

0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.6K views4 weeks ago
YouTubeFitness Happy Time
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
210.9K views2 months ago
YouTubeChristina Nicci
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.8K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiro…
0:09
Quick Relief Lower Back Pain Exercises
25.2K views4 weeks ago
YouTube10 Minute Abs Work Out At Home
1:00
Herniated Disc Relief: Intense Treatment Experience
2.6M views5 months ago
TikTokdrelahi
0:53
Best Way to Relieve Lower Back and Hip Pain
60.9K viewsDec 29, 2024
YouTubeSpineCare Decompression and Chiro…
0:14
Relieve Back Pain, Stiffness & Body Aches with These …
31.9K views1 month ago
YouTubeWorkout Fusion Hub
0:08
Transform Your Home Into a BACK Pain Relief Zone Now!
20K views1 month ago
YouTubeExercise to lose belly fast at home
0:07
Fix Back Pain, Stiffness, and Poor Spine Alignment with …
19.1K views4 weeks ago
YouTubeFitness Happy Time
0:53
Back Stiffness Gone! Do This Daily Stretch
42.6K views3 weeks ago
YouTubeSun Physiotherapy Madurai
1:26
Instant Levator Scapulae Pain Relief
22.9K views4 weeks ago
YouTubeSpineCare Decompression and Chiro…
1:23
Lumbar Extensor Muscle Mobilization
11.7K views1 month ago
YouTubeRehab Science
1:15
4 Hip Flexor/Core Exercises to Fix Tight Hips, Reduce L…
5.1K views1 month ago
YouTubeRuben Parada
3:37
🔥 СИЛЬНАЯ БОЛЬ…‼️ Забудьте про мучения со …
1.7M views2 weeks ago
TikTokkostoprav_temirtau
1:50
You have cure of your back pain with you exploained b…
200.2K views1 month ago
TikTokdr.shabirawan
✅If you’re interested in the lower back pain video cour…
10.2M viewsFeb 14, 2023
TikTokpouyayoga
0:09
Hip and Thigh Mobility Release Techniques for Rel…
1.5M views1 month ago
TikTokansasoasis
Two Moves for Instant Back Pain Relief #backpain #bac…
2.6M viewsAug 25, 2022
TikTokdrmichaelrowe
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
Struggling with Lower Back Pain? Try These 2 Position…
2.9M viewsFeb 20, 2023
TikTokquinncastelane
Static thumbnail place holder