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YouTubeNick Nilsson - the Mad Scientist of Muscle
The Lateral Raise That Hits Delts Like a Machine #shoulders
EZ Bar Shield Laterals...this is a cool method for doing lateral raises without involving the elbow joint or grip (for the most part). It's similar in concept to using a lateral raise machine, in terms of moving the weight onto the upper arm instead of holding it in your hands. ---------------- Get my FREE Mass Targeting Specialization guide ...
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