The kettlebell burpee high pull 🔥 • One of my favorites for conditioning because it reminds me of a wrestling match: combination of power, balance, agility and endurance! • Use two different kettlebells to challenge your core stability even more! I used a 53lb and 70lb kettlebell, then would just face the other way the next set to even it out. Enjoy! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout | Coach Cardwell
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The kettlebell burpee high pull 🔥 • One of my favorites for conditioni…
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FacebookCoach Cardwell
How to make 9 minutes feel like 90 😮‍💨 9 Min AMRAP ✍🏼 • 9 Burpee Pull Ups (6" target) • 9 American KBS (70/53) The heavy kettlebell swings were the most enjoyable part of this workout by far 🫠 Setting up burpee pull-ups for a short person is ALWAYS a challenge 😑 #tinybutmighty #workoutoftheday #mondayinspo #puttinginwork #consistency #hardwork #discipline #strongwomen #fuelyourbody #nevertooold #personaltrainer #personaltraining #kettlebellswings #burpees #pullups #conditioning #metcon #hii
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How to make 9 minutes feel like 90 😮‍💨 9 Min AMRAP ✍🏼 • 9 Burpee Pull Up…
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Have you tried gorilla #burpees ? How about the Pull and Punch #kettlebellexercise ? CLICK LINK IN BIO TO DOWNLOAD THIS ONE HOUR WORKOUT! #kettlebell #ketrlebellworkout #bjjworkout | Kettle-Jitsu: Joey Alvarado
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Have you tried gorilla #burpees ? How about the Pull and Punch #ke…
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