High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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High Pull Crash Course ! For our hang high pulls there are a few dif…
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🔥 In need of a quick KB Pump? Give this KB Upper Body Superset a try. Superset 1: 1 - Hip to Halo; 8 reps in each direction 2 - KB Pull Over; 12 reps total Superset 2: 1 - See Saw Row; 20 reps alternating 2 - See Saw Floor Press; 20 reps alternating 👏 Grab your training partner, a couple kettlebells, and let’s get after it. #functionalbodybuilding #pumplift #persist #persistpumplift #kettlebellworkout #kbsuperset #superset #hypertrophy **collab with adam gooch @asgooch ** add reps and sets in
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🔥 In need of a quick KB Pump? Give this KB Upper Body Superset a try…
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