Fix your form for muscle growth ❗️
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Fix your form for muscle growth ❗️
462.8K views2 months ago
YouTubeIda Bergfoth
Fix your form for maximum muscle growth ❗️
0:07
Fix your form for maximum muscle growth ❗️
82.1K views1 month ago
YouTubeIda Bergfoth
#gym#gymmotivation#gymgirl#fitness
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#gym#gymmotivation#gymgirl#fitness
3.9K views1 month ago
YouTubeIda Bergfoth
Glute training is not “one muscle or one move.” Every exercise pretty much hits the whole lower body in some capacity, but each one has one/two primary bias depending on joint angle, load, and direction. Here is an effective workout that allows you to make sure all the areas are having it’s “time to shine”: ▪️Glute kickback (lateral path) Primary bias: Glute medius Stabilization from glute max core Great for hip stability, shape, and side-glute engagement ▪️Dumbbell RDL Primary bias: Glute max A
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Glute training is not “one muscle or one move.” Every exercise pretty much hits the whole lower body in some capacity, but each one has one/two primary bias depending on joint angle, load, and direction. Here is an effective workout that allows you to make sure all the areas are having it’s “time to shine”: ▪️Glute kickback (lateral path) Primary bias: Glute medius Stabilization from glute max core Great for hip stability, shape, and side-glute engagement ▪️Dumbbell RDL Primary bias: Glute max A
176.5K views7 months ago
FacebookIda Bergfoth
Fix your form to grow muscles 💪🏻
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Fix your form to grow muscles 💪🏻
806 views1 month ago
YouTubeIda Bergfoth
My shoulders got jacked from this exercise 😲
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My shoulders got jacked from this exercise 😲
524 views1 month ago
YouTubeIda Bergfoth
Don’t hip thrust like this! ❌ Do this instead! ✅
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Don’t hip thrust like this! ❌ Do this instead! ✅
42.3K views2 months ago
YouTubeIda Bergfoth
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#gym#gymmotivation#gymgirl#fitness
2.1K views2 months ago
YouTubeIda Bergfoth
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Stick to the plan and you will see the results you wish for.
57.8K views1 month ago
YouTubeIda Bergfoth
0:16
This will make your waist look smaller😳
1.8K views4 months ago
YouTubeIda Bergfoth
0:18
Target your shoulders 🔥💪🏻 #fitness #gym #motivation
65.7K views5 months ago
YouTubeIda Bergfoth
0:11
Santorini 🇬🇷 Have you ever been?
33.3K views3 months ago
YouTubeIda Bergfoth
0:22
POV: You accidentally found paradise 😲
54.9K views3 months ago
YouTubeIda Bergfoth
0:06
#gym #gymmotivation #gymgirl #fitness
7.2K views2 months ago
YouTubeIda Bergfoth
0:15
Target your lower body muscles 💪🏻🔥 #workout #fitness #shorts
86.6K views5 months ago
YouTubeIda Bergfoth
0:17
Top exercise for abs ( home or gym ) 🔥 #abs #workout #fitness
131.9K views7 months ago
YouTubeIda Bergfoth
2:58
Her 8 week transformation took her to Miami 🥹 #shorts #viral #challenge
30.9K views7 months ago
YouTubeIda Bergfoth
0:26
#workoutvideos #workout #gym #fitness
2.4K views2 months ago
YouTubeIda Bergfoth
0:16
IDA BERGFOTH 🔥
4.6K views4 months ago
YouTubeGYM WORLD
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