At 500 Pounds, I Hit a Breaking Point. This Simple Shift Turned My Life Around
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Supersize Me: How I Gained 40 Pounds Overnight
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How I gained 60 pounds in 2 weeks
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How I gained 60 pounds in 2 weeks
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The good news is…It’s nearly impossible that you gained 4 real pounds overnight. 📉1lb of fat = 3,500 calories. So to gain ONE pound of fat overnight, you would have had to eat 3500 your maintenance calories (ex. 2200 cals) which is 5,700 calories! So unless you crushed 22k calories yesterday, it’s not fat gain. So why is the scale up? 👇🏻 There could be a hundred reasons the scale is up but most commonly: ✔️ Water retention from high sodium or alcohol ✔️ Hormonal shifts ✔️ Inflammation from so
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The good news is…It’s nearly impossible that you gained 4 real …
32.6K views3 months ago
FacebookMarissa Stoddard - MNS Fitness
I gained 4 lbs overnight 😳 The good news is… it’s nearly impossible that you gained 4 real pounds overnight. Here’s what happened 👇🏽 📉 1 lb of fat = 3,500 calories. So to gain ONE pound of fat overnight, you would have had to eat 3,500 your maintenance calories (ex. 2,200 cals) which is 5,700 calories! So unless you crushed 22k calories yesterday, it’s not fat gain. So why is the scale up? 👇🏽 There could be a hundred reasons the scale is up but most commonly: ✔️ Water retention from high s
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I gained 4 lbs overnight 😳 The good news is… it’s nearly impossible th…
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