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Hyrox Workout 30 Min: Bike Dumbbells 5-Round Circuit

TikTokhyrox_queen_dom

Hyrox Workout 30 Min: Bike Dumbbells 5-Round Circuit

30-minute Hyrox-style workout: 1 min cardio(bike/row/run) + 10 overhead presses, 10 burpee-to-plate, 10 sit-ups — 5 rounds. Follow pacing and form cues. #hyrox #fyp #explorepage Hyrox_queen_dom(@hyrox_queen_dom). original sound - Hyrox_queen_dom. PART 2: 30 min workout! #fyp #hyrox #explorepage

1.4K views1 week ago

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