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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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Lotus's Ceria Charity Run 2026. Manage to get 3 personal best : 5km, 10km and 21.1km itself. The course short 600m with elevation gain max 47m. Drizzle and mild rain throughout the race. Flag off 15 mins late due to weather reason. Goodies? Loaded! #dralphazaki
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