Hack squats for quads
0:21
YouTubeArend Gelders
Hack squats for quads
When it comes to the hack squat, the target muscle is usually the quads. To get the most out of it, you want to choose a lower foot placement. Go as low as comfortable, while still able to (mostly) maintain contact with your heels on the platform throughout. A little heel lift is no problem, as long as it doesn’t affect your force output ...
14.9K views1 month ago
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