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I find that the upright angle helps me stabilize my shoulder blades in place so that I minimize midback involvement that would be present through scapular retraction. Thus, I’m able to better focus on my rear delt in the shortened position. Now keep in mind that the more upright, the harder it will be to get a full rom on this movement — thus it’s best to pair this with something like a high to low rear delt flye #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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