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Save this to flatten your lower abs ✨
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If your pilates class has these… I’d walk out 🚩
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Save this deep core series ✨
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Save this deep core series ✨
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Save this for a snatched waist ✨
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Save this for a snatched waist ✨
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Save this if you want to flatten your lower abs ✨
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Save this if you want to flatten your lower abs ✨
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Save this for stronger, more lifted glutes 🍑
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Grow glutes without bulking legs ✨
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Save this for a tiny waist ✨
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Save this for runway-ready posture ✨
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Save this if your upper back always feels tight 🤎
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Save this if you’re a postpartum mum 🤍
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Save this for your next full body workout ✨
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Save this for a flat stomach ✨ After 20 years of teaching Pilates, this is one of my favourite ways to train the lower abs and deep core while challenging control, coordination and stability through the entire midsection. 🤍 I’m using a small Pilates ball behind my lower back here. The ball helps support and maintain the natural curves of the spine, which puts the body in a better position to engage the deep core and control the movement through the abdominals. Try this: ✨ Arm Leg Lift x12 ✨ Twi
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