Technique 101: Using your face for performance — A Dancer's Life
Technique 101: Using your face for performance — A Dancer's Life
May 26, 2018
energetiksblog.com.au
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Ally✨Nutrition for Dancers on Instagram: "Be sure to SHARE and SAVE for later! ⤵️ You probably *know* you should eat before, during, after dance… but sometimes our appetite is literally non-existent This is NORMAL, especially if you’re dancing for hours/are all hot and sweaty 💦 or if you’re nervous (like at a competition or audition), or just generally stressed and anxious. When your body is in fight or flight mode, digestion slows down and hunger cues are kinda muted (again, normal). But even
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