Bench Press – How To Video, Alternatives & More
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A 315 bench will always be cool. It is the best hedge against liftflation headed into 2025. Share with anyone who needs to lock in and finely get the respect and honor that comes with having a 3 plate bench. | Candito Training HQ
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A 315 bench will always be cool. It is the best hedge against liftflation headed into 2025. Share with anyone who needs to lock in and finely get the respect and honor that comes with having a 3 plate bench. | Candito Training HQ
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FacebookCandito Training HQ
Joel Harries - Rugby Strength Coach on Instagram: "@candito_forever_program spitting facts The 3 Plate Bench Press will always be a milestone we chase when it comes to upper body pressing strength This is a target I feel that quantified as a number that most clubs/players will deem “strong enough” So getting to this number not only means you’re better than anyone who doesn’t (objective facts) It means that you’ll be in a position to hold your own against players from most standards Win win"
0:31
Joel Harries - Rugby Strength Coach on Instagram: "@candito_forever_program spitting facts The 3 Plate Bench Press will always be a milestone we chase when it comes to upper body pressing strength This is a target I feel that quantified as a number that most clubs/players will deem “strong enough” So getting to this number not only means you’re better than anyone who doesn’t (objective facts) It means that you’ll be in a position to hold your own against players from most standards Win win"
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