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YouTubeSnehayogafit ΰ₯
Kopotasana series | Intermediate series of Ashtanga vinyasa yoga #shorts #ashtangavinyasa #yoga
Ashtanga Vinyasa Yoga Second Series Kapotasana sequence featuring Ustrasana, Laghu Vajrasana, Kapotasana, and Purna Ustrasana. An advanced backbend practice to improve spinal flexibility, shoulder mobility, hip opening, and back strength. @Snehayogafit #ashtangayoga #kapotasana #ustrasana #backbend #advancedyoga #yogashorts #flexibility
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