Follow these 5 essential movement patterns to build lasting mobility, flexibility, and strength where it counts. You don’t need to overthink it, just hit each of these at least 2x a week. 🔹 Adduction – Strengthen the inner thighs for balance power 🔹 Internal Rotation – Pull your knee inward to improve joint control 🔹 Hip Extension – Activate your glutes to move the leg behind you 🔹 External Rotation – Open the knee out to unlock full hip range 🔹 Articular Rotation – Controlled circles for s
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Follow these 5 essential movement patterns to build lasting mobility, f…
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Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
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Comment “FLOW” and I’ll send you the full 8 min follow along hip mob…
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