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HOW to DO POGO JUMPS ⬇️ This exercise helps improve foot & ankle strength, fast ground contact, and bounce. This can help you run, faster and more efficient. Technical cues: • Stay tall with the core engaged • Keep the legs almost straight • Stay on the balls of your feet • Think quick, bouncy contacts • Push through the ankles • Keep the jumps small and reactive For beginners, focus on being quick and bouncy rather than jumping high. #running #warmup #education #training
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EXPLOSIVE FULL BODY WORKOUT Y’all know these are my fav 🫦 DETAILS: —> 6-8 DB countermovement jumps SS w/ 6-8 stiff leg box jumps x 3 sets —> 3x6-8 Bulgarian split squat jumps per leg —> 3x6-8 alternating KB swings per arm —> 3x6-8 plyo pushups —> 6 med ball wall throws per arm SS w/ 6 single arm landmine presses per arm x 3 sets Wearing the @YoungLA for Her Cap Sleeve Tee [xs] the Core Hourglass bodysuit [xs] | code SARUH Workout fuelled by @myprotein | code SARUH • • • #fullbody #fullbodyworko
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