7.2K views · 1K reactions | Time to Shape Up!  Get fit at home with resistance band workouts — stay active, stay strong! If you haven’t got one yet, don’t worry — check my bio or comment FIT and I’ll send it to you  #GetFit #HomeWorkout #ResistanceBandTraining #FitnessGoals | Healing Taichi Mastery | Facebook

Wake up. Shape up! Get ready to sculpt your body as we Shape up with Virgin Active instructor Deliadfit. This is a heart-pumping cardio class to help you sculpt and tone your entire body! Shape is all about body conditioning using a variety of routines to train your chest, back, shoulders, legs,arms and core in a high intensity workout that combines strength and cardio training. If Shape classes aren’t already part of your routine, they definitely should be. The classes are achievable for anyone

1.5K views · 44 reactions | The #Swanmodel is taking shape! We are using the end of life model across the Trust and also to end of life teams working closely with us at Trinity Hospice. | Blackpool Teaching Hospitals NHS Foundation Trust | Facebook