Blowing balloons works out the intercostals muscles that are responsible for spreading and elevating your diaphragm and ribcage. This allows your lungs to take in oxygen during inhalation and expel carbon dioxide as you exhale.Committing to a daily routine of blowing up 10 or 15 balloons steadily increases lung capacity and also amplifies the lungs' ability to maintain a sufficient supply of oxygen. #DoctorTalks #DrDhanasekhar #Pediatrician #Dsk #sschildcare #babyhealth #babygrowth #newborn #bab

🎈 Imagine your body is a balloon… At the top, there’s a tap pouring in water (that’s your food 🍕🍩🍔). At the bottom, there are a few holes letting water out (that’s your exercise 🏃‍♀️💦). Now, here’s the question: What’s the most logical way to stop the balloon from getting bigger? Should you stab more holes in the bottom? Or just turn the tap off a bit? 💡 Of course, the smart move is to turn the tap down. And when it comes to weight loss, this is where most people go wrong. 👉 They immedia