Craving a cozy fall treat? 🎃🍂 Whip up some pumpkin cheesecake whip! It’s quick, easy, and packed with about 15 grams of protein. Plus, it’s bursting with the comforting flavors of Cinnamon Bark, Nutmeg, and Ginger Vitality™ oils. It’s the perfect guilt-free indulgence for the season! 🧡🍰 Ingredients: 1 cup cottage cheese 1 cup pumpkin puree 1 teaspoon vanilla paste 4 teaspoons pure maple syrup or sweetener of your choice 1 drop Cinnamon Bark Vitality™ 1 drop Nutmeg Vitality™ 1 drop Ginger Vit

607K views · 377 reactions | For an inventive dessert that goes down a treat, whip up this Yoghurt & Muesli Fridge Cake. It has a deliciously crunchy base made using Heritage Mill Deluxe Roasted Nut Muesli. | Coles | Facebook

🤷‍♀️There’s a reason why… This is our 16-year-old son Jack cracking the whip 💥 He gave a little demonstration for one of our international tour groups a couple of days ago — but if you ever see or hear Jack (or Garry) cracking the whip at The Church when no one’s around, there’s actually a very practical reason for it. It’s our most effective way to scare off the pigeons — aka rats of the sky 🙄 — that like to sit up on the spire. They poo (a LOT) up there, drop seeds, and before you know it…

8.6K views · 42 reactions | Queensland Reds rugby skills: 10/10. Whip cracking skills… we’ll call it a work in progress 鸞 | Ringers Western | Facebook