Volleyball Serve and Spike Tips: How to Serve & Spike Over the Net
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Volleyball Serve and Spike Tips: How to Serve & Spike Over the Net
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Why do players bounce the ball before serving? It’s not just a habit! Use this moment to visualize your serve mentally, focus on your target and prepare your body and mind for the perfect execution. Master your routine, master your serve!
0:35
Why do players bounce the ball before serving? It’s not just a habit! Use this moment to visualize your serve mentally, focus on your target and prepare your body and mind for the perfect execution. Master your routine, master your serve!
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