Do you really need to take 10,000 steps a day? - Shannon Odell
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YouTubeTED-Ed
Do you really need to take 10,000 steps a day? - Shannon Odell
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. -- For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest ...
7.1M views8 months ago
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30-Day Results from Walking 20,000 Steps Every Single Day! 😳 I've included a before & after of my body transformation, so you can see the difference for yourself. I've lost a total of 3.4 lbs and 2 inches from my waist. Not only that, but I no longer feel sluggish, and my energy levels have been AMAZING. My skin has also seen some great improvements. I'm super happy I stuck with this challenge, even though some days were really tough. Let me know if you have any questions! Also, I'm starting a
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