1 Mile | EASY START | Walk at Home
24:27
YouTubeWalk at Home
1 Mile | EASY START | Walk at Home
A new workout from Walk at Home® The EASY START series is the perfect way to get back to a regular routine of walking workouts! Just press play - follow the easy walking moves - in just minutes you will love how good you feel ! This 1 Mile Workout features special guest Billy Mancini - (aka Uncle B) - and friends! Uncle B's story is so ...
806.4K viewsMar 13, 2023
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walk at home - walk at home: walk 15 - 1 mile walking exercise Walk walk #walk
0:15
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walk at home - walk at home: walk 15 - 1 mile walking exercise Walk walk #walk
mttsus
Walking in a square at home is more than just simple movement—it’s a smart way to build functional strength and balance for fall prevention. By turning corners and changing direction, you’re training your body to move through multiple planes of motion: forward (sagittal), sideways (frontal), and with each turn, a bit of rotation (transverse). This helps improve coordination, stability, and reaction time—all key to preventing falls. It strengthens the ankles, hips, and core, which are crucial for
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Walking in a square at home is more than just simple movement—it’s a smart way
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