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A vinegar as your secret weapon against sugar cravings! Studies show just one teaspoon in water can reduce your blood sugar spike by 30% after meals. It works by slowing down how your body breaks down sugars. This lets your muscles absorb glucose better, so your blood sugar doesn’t spike as much. Any vinegar works, like apple cider vinegar, but avoid sugary vinegar gummies—they don’t do the trick. Take a tablespoon in water 20 minutes before meals, add a pinch of salt, and use a straw to protect
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