Vince GiRonda's Guillotine Press - Iron and Grit Fitness
Vince GiRonda's Guillotine Press - Iron and Grit Fitness
Jun 17, 2020
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Glute Ham Raise
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Ben Bruno on Instagram: "This exercise—the Incline Glute-Ham Raise—is one of my all-time favorite hamstring exercises. Be sure to save this post to try later, and pay close attention to the execution because the details here matter if the goal is to bias the hamstrings over the lower back and/or glutes—which is how you most often see people use this apparatus in gyms. The first part of this movement resembles a stiff-legged deadlift. As someone with a long history of lower back issues, I’ve neve
Ben Bruno on Instagram: "This exercise—the Incline Glute-Ham R…
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