How To Throw An Uppercut (Ultimate Guide) - Sweet Science of Fighting
How To Throw An Uppercut (Ultimate Guide) - Sweet Science of Fighting
Nov 15, 2023
sweetscienceoffighting.com
The kettlebell uppercut is prob my favorite exercise already, it builds shoulder strength and power using your legs to drive that bell overhead. Add a resistance band and you got an uppercut on steroids. You now have a mix between a press, a face pull, and a postural correction move. Your legs help you cheat the bell up But then you have to control the band pulling it back down. That eccentric REALLY challenges your upper back, traps, and rear delts. The band makes you hold tension through the f
0:19
The kettlebell uppercut is prob my favorite exercise already, it builds shoulder strength and power using your legs to drive that bell overhead. Add a resistance band and you got an uppercut on steroids. You now have a mix between a press, a face pull, and a postural correction move. Your legs help you cheat the bell up But then you have to control the band pulling it back down. That eccentric REALLY challenges your upper back, traps, and rear delts. The band makes you hold tension through the f
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