53K views · 90 reactions | Stability Training!! RB Justice Haynes....
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53K views · 90 reactions | Stability Training!! RB Justice Haynes....
27K views1 week ago
FacebookAdvanced Human Performance by Dr. Joel See…
Im not a huge unstable surface training guy but every now and then the opportunity presents itself. - The guys were performing single leg toe touches as their corrective in between Bulgarian split squats and decided to intensify the movement by having them stand on foam. - UST doesn’t have many speed or strength benefits but working all those intrinsic stabilizers in the leg are helpful when we begin to perform our multi-directional sport specific work. - @darius.williams7 @_rygreen727_ - #unsta
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Im not a huge unstable surface training guy but every now and th…
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FacebookOvertime Athletes
Sure, there’s a place and time for unstable surface training, but trying to build strength with loading isn’t one of them! The alternative to stupid unstable surface training: https://drjohnrusin.com/smarter-alternative-unstable-surface-training/ | Dr. John Rusin
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Sure, there’s a place and time for unstable surface training, but tryin…
3.2K viewsFeb 12, 2020
FacebookDr. John Rusin
2.2K views · 50 reactions | Forget unstable surface training, the hanging band technique proves a smarter and superior alternative. Here are the 8 hanging band exercises you should be doing for improved balance, stability and function: https://drjohnrusin.com/smarter-alternative-unstable-surface-training/ | Dr. John Rusin | Facebook
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2.2K views · 50 reactions | Forget unstable surface training, the han…
2.3K views6 days ago
FacebookDr. John Rusin
Stability training gets a bad rap mainly due to bastardized exercises and uses of unstable surfaces. Here’s the superior stability method you should be using instead: https://drjohnrusin.com/smarter-alternative-unstable-surface-training/ | Dr. John Rusin
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Stability training gets a bad rap mainly due to bastardized exercis…
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FacebookDr. John Rusin
Not ALL unstable training is useless. A more intelligent approach finds ways to utilize ALL. Here’s one of the most effective ways to improve shoulder stability with the push up: https://drjohnrusin.com/smarter-alternative-unstable-surface-training/ | Dr. John Rusin
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Not ALL unstable training is useless. A more intelligent approa…
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FacebookDr. John Rusin
I periodically use stability training and Eyes Closed protocol as I show here with 90 degree eccentric isometric squats to enhance motor control, foot activation, muscle stiffness, proprioception, and body mechanics. That way once I return to traditional squats I'm more locked in. Same for my athletes. Best shoes Vivobarefoot code DRJOEL20. Device is Terra Core code AHPTCORE . More in my book 600 pg book MOVEMENT REDEFINED which includes hundreds of research studies at https://www.advancedhumanp
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I periodically use stability training and Eyes Closed protocol as I sho…
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unstable surface = insane gains ring push-ups activate way more musc…
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