21 reactions | Exercise of the Day: Bicep Curls ▸Set your incline ▸Get yourself seated towards the Tower ▸Curl the handle by bending your elbow up then back down Tip: curl slowly to add more tension to your bicep resulting in better strength gains. #TotalGym #WOD #functionaltraining | Total Gym | Facebook
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21 reactions | Exercise of the Day: Bicep Curls ▸Set your incline ▸G…
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