Baby steps to more POWER It’s easy to feel discouraged about becoming more powerful if you only see athletes doing 5 foot box jumps & advanced drills. What we don’t usually see are the baby steps to getting there...partly because it doesn’t grab our attention like the fancy stuff. Plyometrics are not for everyone & are definitely something that should be worked up to. - They can also be tough on your joints..especially as ya get older. So instead of foregoing the idea of putting a lil more POWER
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No doubt. Physical health is important. So is that INNER strength, happiness, peace..and to me it’s all a lifelong journey that I love exploring. Today, I had the sweetest chat with @spirittiff - who is AMAZING and I feel such warmth in my heart having heard from some ppl (and a Queen doggie) who have passed. . I don’t care who believes, because I believe. And when you believe..you are open to hear their messages of love & presence. . This message is meant for someone who needs to hear it at exa
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