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Beep test at 100kg is a different beast. If you used to be fit… But now the beep test feels impossible after a few shuttles, You’re not broken. You’re carrying more load. Every turn, stop, and acceleration in the beep test puts huge stress on your joints, lungs, and legs. That doesn’t mean you can’t pass it. It just means you need to train smarter, not harder. Here’s what actually helps 👇 • Build leg strength first, stronger legs = better deceleration and push-off • Train short shuttle interval
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