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The DBT TIPP Skill for Distress Tolerance #shorts

Unleash the power of TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. These techniques provide instant relief and calm in crisis situations. Click here to watch the full video: https://psychotherapyacademy.org/section/the-tipp-skill-managing-distress-in-dbt-for-addiction/?utm_source=YouTube&utm_medium ...

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