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Your gut isn’t just part of your health—it runs it. On the The Dan Buettner Podcast, I sits down with world-renowned geneticist Dr. Tim Spector (@tim.spector ), co-founder of ZOE (@zoe ), to break down why the gut microbiome may be the most important “organ” for longevity. From the 30-plants-a-week rule to fermented foods, coffee-loving bacteria, and “zombiebiotics,” this episode will completely change how you think about food and health. Be sure to tune it!
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Dr. Tim Spector 🧠 Small Choices, Big Impact What we do daily matters more than we think. Not extremes. Not perfection. Just consistent, thoughtful choices. Food isn’t about rules — it’s about awareness and intention. When you understand that, decisions become easier and habits start to shift naturally. Progress doesn’t come from pressure. It comes from understanding. — Tim Spector 📲 Follow for daily mindset, awareness, and intentional living content: • TikTok: https://www.tiktok.com/@rootshh •
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