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Tibial torsion exercises for knee pain🙌 Here are a few options. I’m typically doing a few sets of 8-15 of all. I talked previously on the importance of doing these rotational exercises. We did the towel sweep on a previous post. Here are some upgraded options. The knee joint allows for some degree of ROTATION, and avoiding it can be the reason your pain has gone from acute mild pain to chronic moderate to severe. As always, check with your physical therapist if these would be right for you. #kn
0:27
Tibial torsion exercises for knee pain🙌 Here are a few options. I’m typically doing a few sets of 8-15 of all. I talked previously on the importance of doing these rotational exercises. We did the towel sweep on a previous post. Here are some upgraded options. The knee joint allows for some degree of ROTATION, and avoiding it can be the reason your pain has gone from acute mild pain to chronic moderate to severe. As always, check with your physical therapist if these would be right for you. #kn
167.4K viewsJan 30, 2024
TikTokdrjacob_
The Manual Shop Physical Therapy on Instagram: "Tibial External Torsion Treatment Sequence ‼️ In many cases, tibial torsion can be a secondary issue—often stemming from limitations at the hip or foot/ankle, especially when the 1st met head can’t make proper ground contact. In previous sessions with this patient, we focused on restoring mobility in those key areas. Today, our goal was to help her knee find a more centered axis while encouraging tibial internal rotation (IR). We started with manua
0:59
The Manual Shop Physical Therapy on Instagram: "Tibial External Torsion Treatment Sequence ‼️ In many cases, tibial torsion can be a secondary issue—often stemming from limitations at the hip or foot/ankle, especially when the 1st met head can’t make proper ground contact. In previous sessions with this patient, we focused on restoring mobility in those key areas. Today, our goal was to help her knee find a more centered axis while encouraging tibial internal rotation (IR). We started with manua
4.1K views10 months ago
Instagramthe_manual_shop
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