Most people don’t know the thymus gland even exists. It sits just above the heart, behind the breastbone. As children, it trained our immune system to recognize what belongs to us. Later it shrinks, but it never disappears. When you tap this area and add sound “aaa “, you send vibration through the chest. Touch and sound together calm the nervous system, wake up circulation, and remind the body of safety. It takes less than 30 seconds. Try it now and notice how you feel. | JANI Breathwork/Healin
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