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coachsofiafitness.com
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.
Mar 28, 2022
Thoracic Spine Mobility
8 Best Stretches To Improve Thoracic Spine Mobility
setforset.com
Feb 28, 2022
0:11
480K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
Facebook
CoachGreen.pt
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Seated Thoracic Rotation for Spine Flexibility
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36K views · 262 reactions | BEST Thoracic Mobility Exercises...
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