What is the Cycle of Anxiety? | Video | Therapist Aid
What is the Cycle of Anxiety? | Video | Therapist Aid
Oct 17, 2018
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It’s easy to enter the vicious cycle of stress and worry; stressful life events often trigger bouts of worry and anxiety and this excessive worrying often increases our stress levels and causes a range of negative physical symptoms. ​ But why do we worry? ​ Rebekah Ballagh talks about how anxiety has 3 key requests from us: ➡️ Comfort ➡️ Certainty ➡️ Control ​ She also explains the evolutionary process behind why we worry and highlights the outcome of attempting to control every situation. ​ You
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