Your feet are supposed to be STRONG and mobile. This simple sequence will bring them back to life... 🦶 Watch me transition from cross-footed seiza to toe tuck and back again. Looks basic? This is secretly rebuilding your entire foundation. What this sequence does: 🦶 Strengthens your feet - No more weak, collapsing feet 🔄 Mobilizes your ankles - Get back the range you’ve lost from years in shoes 👣 Frees up your toes - Let them move like they’re supposed to 📐 Realigns your feet - Trains them
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Your feet are supposed to be STRONG and mobile. This simple …
3.8K views5 months ago
FacebookNick Ball
Your feet are supposed to be able to rest like THIS. Can yours? 🦶 Watch me rest in the toe tuck position - another primal posture that modern life has stolen from us. Here’s what this position tells you: ✅ Your toes have proper mobility ✅ Your ankles have enough flexion ✅ You can use your feet properly when moving Can’t get into this comfortably? That’s exactly the problem. Modern shoes have robbed you of this basic human ability. Here’s how to get it back: Level 1: Prop your knees up (less toe
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Your feet are supposed to be able to rest like THIS. Can yours? 🦶 Watch …
3K views5 months ago
FacebookNick Ball
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