Stuart McRobert Workout - 20 REP FULL SQUAT WITH REST PAUSE (120kg- 265 lbs) (too hard!!)
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Stuart McRobert Workout - 20 REP FULL SQUAT WITH REST PAUSE (…
18.7K viewsMay 12, 2012
YouTubepancio86
"It is easier to workout everyday, than it is to look in the mirror each day and hate what you see" - combat to negative self talk and body dysmorphia There is no shortcut to losing fat loss or gaining muscle. When it comes to your physical fitness; The hurdle really is Overcoming the mental stress vs the physical. & there is so much more work that most people realise & will give up too soon because they do not see the instant results. It's actually very simple. But it's the small tasks daily th
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"It is easier to workout everyday, than it is to look in the mirror eac…
40.3K viewsApr 28, 2023
FacebookStuart Mackey
Here’s how to use this in a workout… A1. Feet Elevated Pushups 3 x 6-12 reps, 5 seconds down Rest 90 seconds A2. Pullups (Negatives) *3 x 5-9 reps, 2-5 seconds down Rest 90 seconds *Position yourself at the top of the bar to start every rep B1. Lateral Raises 3 sets x 6-10 reps, 3 seconds down 60 seconds rest C1. Zottman Curls 3 sets x 9-15 reps, 3 seconds down 60 seconds rest C2. 1 1/4 Tricep Extensions 3 sets x 9-15 reps, 4 seconds up 60 seconds rest Comment “DYC” and I’ll send you some FREE t
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Here’s how to use this in a workout… A1. Feet Elevated Push…
62.5K views6 months ago
FacebookStuart Van Volkenburg
Fight Club Chest & Biceps Workout… A1. Feet Elevated Side to Side Pushups 3 x 6-12 reps each side, 2 seconds down Rest 90 seconds B1. Puase Pushups 3 sets x 9-15 reps, 3 seconds down, hold for 1 second at the bottom 90 seconds rest C1. Hyght Flyes 5 x 9-15 reps, 3 seconds down Rest 30 seconds D1. Iso-Hammer Curls 3 sets x 9-15 reps, 3 seconds down 90 seconds rest E1. Wall Curls 3 sets x 6-15 reps, 3 seconds down 90 seconds rest If you’re trying to lean out around the waist, build up your chest,
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Fight Club Chest & Biceps Workout… A1. Feet Elevated Side …
1.9K views6 months ago
FacebookStuart Van Volkenburg
PART 17/25 | DAY 17 COMPLETE | today’s class was a booty workout🔥 Also, I don’t have a resistance band yet but it still worked fine! #pilates #homeworkout #wellness #fyp #lifestyle
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PART 17/25 | DAY 17 COMPLETE | today’s class was a booty workout�…
398 views2 months ago
TikTokjodie_stuart_
DM “PROGRAM” for the full 3-day plan 👇 Full upper body workout at home 💪 Here’s what you’re doing: Dumbbell chest press - 10 reps Bent over rows - 10 reps Shoulder press - 10 reps Bicep curls - 10 reps Tricep extensions - 10 reps Lateral raises - 10 reps Run through this circuit 3-4 times with short rest between movements. The whole session takes about 30 minutes. No gym needed - just a set of dumbbells and the willingness to show up. This is exactly how my clients build strength and drop fat
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DM “PROGRAM” for the full 3-day plan 👇 Full upper body workout at h…
432.7K views6 months ago
FacebookJason Stuart
Here’s how to do this in a workout… A1. Feet Elevated Pushup 3 sets x 6-10 reps 90 seconds rest A2. Chin-up (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. 70° Incline Lateral Raise 3 sets x 9-15 reps 60 seconds rest B2. Band Y Raise 3 sets x 9-15 reps 60 seconds rest C1. Band Incline Curls 3 sets x 10-20 reps 60 seconds rest C2. Tricep Overhead Extensions 3 sets x 10-20 reps 60 seconds rest
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Here’s how to do this in a workout… A1. Feet Elevated Pushup 3 sets x …
4.2K views6 months ago
FacebookStuart Van Volkenburg
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DM “HOME” for my complete free home dumbbell workout program…
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FacebookJason Stuart
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DM ‘HOME’ for my free 3-day dumbbell workout 💪 If you’re a bus…
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Giant Killer Stuart Little's Ultimate Glute Workout Routine
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DM ‘HOME’ for my free 3-day dumbbell workout 💪 No gym? All yo…
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Stuart McRobert's Workout Trailer
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The workout… A1. Pause Pushups 3 sets x 6-12 reps, 3 seconds down, …
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FacebookStuart Van Volkenburg
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HOW TO BUILD A REAL HOME WORKOUT… It’s not about doing …
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The insider's tell-all handbook on weight-training technique by Stuar…
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Our next Throwing and Defense workout will be Friday, MAY 26TH …
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Here’s how to use these in a workout… A1. Feet Elevated Push…
586 views6 months ago
FacebookStuart Van Volkenburg
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The 35 minute workout… A1. Side to Side Pushups 3 sets x 6-12 reps e…
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FacebookStuart Van Volkenburg
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Stir The Pot - Best Core Exercise
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