If you’re flying through your reps, you’re building momentum — not muscle. Mechanical tension = controlled, intentional movement under load. That’s where real growth happens. 🔑 that’s why my clients always hear me yell “GO SLOoOoOoW!!! 🤣🤣🤣 | Stefaniemariefit
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If you’re flying through your reps, you’re building momentum — not muscle. Mechanical tension = controlled, intentional movement under load. That’s where real growth happens. 🔑 that’s why my clients always hear me yell “GO SLOoOoOoW!!! 🤣🤣🤣 | Stefaniemariefit
8.2K views6 months ago
FacebookStefaniemariefit
𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗮𝘂𝗴𝗵 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 💀😂 (𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗹𝗼𝗹)⁣ ⁣ All my clients know how I am about going SLOW🐢 and PAUSING✋🏼 (𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘵𝘤𝘩 𝘮𝘺 𝘷𝘪𝘥𝘦𝘰𝘴 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘰𝘰 𝘣𝘺 𝘯𝘰𝘸 🤣)⁣ ⁣ In this video I am doing tempo dumbbell sumo squats with my client Kayla and as you can see, she really enjoyed doing them 🤡⁣ ⁣ Going slow and eliminating momentum will completely change the game f
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𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗮𝘂𝗴𝗵 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 💀😂 (𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗹𝗼𝗹)⁣ ⁣ All my clients know how I am about going SLOW🐢 and PAUSING✋🏼 (𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘵𝘤𝘩 𝘮𝘺 𝘷𝘪𝘥𝘦𝘰𝘴 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘰𝘰 𝘣𝘺 𝘯𝘰𝘸 🤣)⁣ ⁣ In this video I am doing tempo dumbbell sumo squats with my client Kayla and as you can see, she really enjoyed doing them 🤡⁣ ⁣ Going slow and eliminating momentum will completely change the game f
99.4K viewsApr 18, 2023
TikTokstefaniemariefit
A few of the warmup exercises I did tonight before my glute/ham workout. Lower weight and higher reps to get the Glutes firing. #basics #squats #deadlifts Time to bring out the details these last two weeks! #asf15 #asfprep2015 #arnoldsports #bombshellfitness #teamFMG Fitness Management Group (FMG) Bombshell Fitness Prime Nutrition J.m. ManionShannon Dey | Stephanie Mahoe Ifbb Pro
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A few of the warmup exercises I did tonight before my glute/ham workout. Lower weight and higher reps to get the Glutes firing. #basics #squats #deadlifts Time to bring out the details these last two weeks! #asf15 #asfprep2015 #arnoldsports #bombshellfitness #teamFMG Fitness Management Group (FMG) Bombshell Fitness Prime Nutrition J.m. ManionShannon Dey | Stephanie Mahoe Ifbb Pro
3.3K viewsFeb 20, 2015
FacebookStephanie Mahoe Ifbb Pro
Back attack tonight. Heavy close grip "seated" rows. 2nd exercise in a superset with standing rope pull downs. Fitness Management Group (FMG) Bombshell Fitness Around The NPC & IFBB with JM Manion Prime Nutrition #asfprep2015 #asfprep2015 #bombshellfitness #2015asf | Stephanie Mahoe Ifbb Pro
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Back attack tonight. Heavy close grip "seated" rows. 2nd exercise in a superset with standing rope pull downs. Fitness Management Group (FMG) Bombshell Fitness Around The NPC & IFBB with JM Manion Prime Nutrition #asfprep2015 #asfprep2015 #bombshellfitness #2015asf | Stephanie Mahoe Ifbb Pro
13.4K viewsFeb 11, 2015
FacebookStephanie Mahoe Ifbb Pro
Christmas Day was Leg Day 󾭞🏼 Reverse Hack Squat with my rubber bands to keep my glutes engaged | Stephanie Mahoe Ifbb Pro
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Christmas Day was Leg Day 󾭞🏼 Reverse Hack Squat with my rubber bands to keep my glutes engaged | Stephanie Mahoe Ifbb Pro
7.6K viewsDec 26, 2015
FacebookStephanie Mahoe Ifbb Pro
Come to the gym with me as a plus size babe! As someone who’s always stuck to Pilates and walking I’ve challenged myself to get into strength training this year. Being plus size can make things super hard, but I’m so proud of myself for pushing myself out of my comfort zone Shoutout to my PT @lauren_deans_pt
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Come to the gym with me as a plus size babe! As someone who’s always stuck to Pilates and walking I’ve challenged myself to get into strength training this year. Being plus size can make things super hard, but I’m so proud of myself for pushing myself out of my comfort zone Shoutout to my PT @lauren_deans_pt
11.8K views4 months ago
TikTokstephaniemahyy
Full Body Workout For Weight Loss // AT HOME WORKOUT WITH ME | Stephanie Marie Fitness
38:26
Full Body Workout For Weight Loss // AT HOME WORKOUT WITH ME | Stephanie Marie Fitness
106 viewsOct 29, 2021
YouTubeStephanie Marie Fitness
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IFBB Pro Stephanie Walti (@stephanie.walti)’s videos with original sound - IFBB Pro Stephanie Walti
310 views2 months ago
TikTokstephanie.walti
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IFBB Pro Stephanie Walti (@stephanie.walti)’s videos with original sound - IFBB Pro Stephanie Walti
358 views4 months ago
TikTokstephanie.walti
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IFBB Pro Stephanie Walti (@stephanie.walti)’s videos with original sound - IFBB Pro Stephanie Walti
501 views4 months ago
TikTokstephanie.walti
Stephanie Marie on Instagram: "Sundays post workout routine💙🏃🏽‍♀️🌊🐚Ps.. the 10th one is specially for you 🌀Gym fit available on my storefront, links in profile! @trytoofficial_ DC: STEPHFIT777 #gymfit #amazonfinds #beachday #activewear #postworkout #routine #cardio #beachbody #goals"
8 months ago
Instagramstephfitmarieworkouts
28:06
Full Body High Intensity Workout // Workout WIth Me | STEPHANIE MARIE FITNESS
149 viewsOct 22, 2021
YouTubeStephanie Marie Fitness
52:22
The Drop Set, Episode 184 - IFBB Pro Stephanie Marie
603 viewsAug 20, 2021
YouTubeDarin Starr
0:11
Fitness with Stephanie (StephanieFitMarie)
96 viewsJun 7, 2021
YouTubeJohnnie Stroller
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Stephanie Marie | Strength starts in the mind. Shifting from ‘I can’t’ to ‘I’ll try’ is often the step that changes everything💯💪🏽 💙Gym top available on... | Instagram
33.9K views5 months ago
Instagramstephfitmarieworkouts
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Stephanie Marie Biceps Pump
18.1K viewsApr 28, 2016
YouTubeLadyMuscle
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Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren Kralovec and Kaylia Rhodes. TOPICS COVERED: -moving on from a coach -intentional training -focus on posing -competing while in school -importance of c
13 viewsFeb 9, 2024
FacebookCeleste Rains-Turk: Celestial_fit
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I don’t want to go to sleep because I don’t want tomorrow to be real. I’d do anything to have one more moment. To make one more memory. To feel the joy you brought everywhere with you James McClain | Stephanie Mahoe Ifbb Pro
455 viewsFeb 11, 2022
FacebookStephanie Mahoe Ifbb Pro
3:03
Ms. Stephanie is a whole vibe 🤩 (via FierceFitnessTy/Instagram) | espnW
1.9M viewsJan 13, 2022
FacebookespnW
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Down to the last few workouts! Today was my last booty and back workout - 2 days out!! Arnold Sports Festival #asf2015 #asfprep2015 #asf15 #arnoldsports Fitness Management Group (FMG) BOOTY: Bombshell Fitness code: 1111 BODY FUELED BY: Prime Nutrition code steph20 LEGGINGS: Celestial Bodiez code:steph15 | Stephanie Mahoe Ifbb Pro
9.1K viewsMar 4, 2015
FacebookStephanie Mahoe Ifbb Pro
2:30
2019 IFBB Prestige Crystal Cup: Katie Lee Interviews Stephanie Marie
6K viewsJul 27, 2019
YouTubeNPCNewsOnline
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
1.1M viewsMar 27, 2022
FacebookStephanie Sanzo
1:43
DITL of a general contractor😎🛠 Lots of hands on the hip, but I promise they're in love 😂 Haven Painting & Services | Stephanie Marie
1K views6 months ago
FacebookStephanie Marie
0:53
Stephanie Marie on Instagram: "Happy Monday🤍 Let’s start the week strong💪🏼 . My Activewear, comforter, & big cozy robe.. it’s all linked on my Amazon storefront, just tap the link in my bio to find All my social links & MORE👀🤗 . #mondaymotivation #fitness #fitspo #fitgirl #instafit #morning #inspo #foodprep #groceries #gym #vlog #grwm"
12.1K viewsJan 29, 2024
Instagramstephfitmarieworkouts
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
266.6K viewsApr 4, 2021
FacebookStephanie Sanzo
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Keeping this same discipline energy going into 2026!! 👌🤣☺️ | Stephanie Marie
96.9K views4 months ago
FacebookStephanie Marie
22:24
Marie Silmäri IFBB Pro - Arm day | Full workout
19.2K viewsSep 29, 2020
YouTubeMarie Silmäri IFBB Pro Bodybuilder
0:11
Same energy every year!! 🤣🤣 | Stephanie Marie
610.4K views5 months ago
FacebookStephanie Marie
19:58
Posing Tips and Techniques with Stephanie Mahoe
4.2K viewsJun 16, 2017
YouTubeBlackstone Labs
41:16
Ashley Marie 🌐 IFBB Figure Pro 🚒 Firefighter✨Online Coach 💍
1 views1 month ago
YouTubeShe's Very Strong!
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