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Vikrant Sawant on Instagram: "🍚 Diabetics can enjoy RICE — but only if you eat it THIS way! Cook ➝ Cool ➝ Reheat = Resistance Starch ✨ This simple trick reduces the sugar spike after meals, as proven in European Clinical Nutrition Research (2008). ✅ Your rice becomes diabetes-friendly when resistance starch is formed — lowering glucose impact & supporting better sugar control. 🌿💙 👉 Try this next time you cook rice & notice the difference in your post-meal sugars! #diabetesfriendly #diabetest
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