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Painful periods? Spleen 10 might be more effective than vitamin E. A 2022 study in Medical Acupuncture found that acupuncture on SP10 significantly reduced menstrual pain—more than vitamin E supplementation. SP10 is known in TCM to move blood and clear heat, making it a key point for menstrual cramps, clots, and stagnation. Massage this point 30 seconds per side, daily, especially before your period. Comment “PERIOD” to get my free herbal and acupressure guide for menstrual pain relief. Hashtags
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