Spinal Stenosis: Unlock Movement With Smart Walking & Cycling
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YouTubeDr. Jon Saunders
Spinal Stenosis: Unlock Movement With Smart Walking & Cycling
Lumbar spinal stenosis can make standing and walking frustrating. If your low back, butt, or legs feel painful, tight, heavy, numb, or weak — but sitting down or leaning forward gives you relief — this video is for you. Important: Not every case of spinal stenosis is the same. If your symptoms are worsening, causing weakness, affecting ...
2.1K views2 weeks ago
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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